Running is one of the best forms of exercises available today, but it can also be dangerous, especially if you are sharing your route with automobiles. Here are a few tips to help you avoid getting hit by a car while running.

Run Against Traffic

Although there is no federal law dictating which side of the road you ought to run on, it is a bit safer for you to run against traffic. For one, running against traffic gives you the opportunity to see oncoming cars in time to get out of the way in case they present a danger. Secondly, running against traffic also gives the oncoming drivers more time to see you and avoid running you over.

Ensure You Are Visible

Visibility is one of your biggest allies when it comes to avoiding auto accidents when running. There are different ways of staying visible, but you must ensure your method of choice fits the time of the day.

Here are some visibility tips to help you:

• Wear a headlamp, or carry a flashlight, to light up your path and identify you to other road users at night.
• Put on reflective clothing at night or in low visibility to help oncoming motorists see you.
• Put on bright clothes during the day so other road users can easily see you.

Stick to the Sidewalks

Sticking to the sidewalk is much safer than running on the road. This way you avoid getting hit by motorists who are obeying road rules and sticking to their lanes. The only motorists who can still hit you on the sidewalk are those that have lost control of their cars, those who are distracted (say by their cell phones) or those who are intoxicated.

Don't Use Headphones

It is common for runners to use headphones to block out noise distractions. However, this is safer when you are on the treadmill than if you are running on the road. Therefore, leave your headphones at home, or stick to one earpiece at a time. That way you are still aware of your surroundings and you may be able to hear oncoming cars that you may not see in time.

Be Extra Careful At High-Risk Points

Lastly, it also pays to be extra careful at high-risks points. Examples of high-risk points include intersections, blind curves, and cresting hills. Ensure you obey traffic rules, such as stop lights, to stay safe.

Hopefully, you won't be involved in a car accident ever. If you do get hit, however, consult a car accident lawyer such as Walsh & Associates, PC to help you figure out whether you can claim damages from the motorist responsible. Do this even if you think you were at fault; your lawyer is the best person to advise you on the issue.